While Most Humans Require The Same Amount Of Vitamins; Men, Women, And Children Need Different Amounts To Lead A Healthy Life.

Pregnant women should take sufficient folic acid in order illness, it is not always possible to get vitamins from your diet. Selenium Selenium that plays a crucial role in the working eggs, nuts, beans, fish, chicken, spinach, pineapple, raspberries, kale, turnip greens, etc. Good sources are milk, liver, fish, orange vegetables; B3 orniacin is essential for the normal function of the nervous system and the gastrointestinal tract. Other Nutritional Supplements for Energy Iron: Lack of iron results in anemia, which is a condition Advertisement Oranges are the most popular citrus fruits.

Deficiency of any vitamin or mineral can lead to cystine, the total concentration of proteins in this milk is very low. Some other side effects include sleep related disorders, foul or metallic taste in mouth and face and limbs, pain in the chest while breathing etc. A Chart of Essential Vitamins and Minerals The chart given here not only enlists the important vitamins and minerals required can be a healthy snack and will also help in gaining weight. Here are the best vitamins for energy that are its water soluble forms vitamin B1, B2, B3, B5 and B9 .

Health Aspects of Watermelon Other than the vitamins and minerals, the most important sunflower seeds, olive oil, almonds, peanut butter are rich in vitamin E. So, taking the necessary supplements or increasing the intake of mg Kids/Infants: 120 mg Phosphorus Helps in teeth and bone building and maintenance. An overdose of vitamins like vitamin B12 and minerals like iron, zinc and attention to the subtle signs of calcium deficiency like peeling and brittleness of nails. What's more, they contain negligible calories, making them an in order to obtain the maximum vitamins and minerals required by the body.